hahaha. Jonathan if you really want it i can send it to you as text like the recipe. If this is going to be a regular request, i can also give Jared a PDF of the daily posts and he can include a download link to them where you can select the text more easily. Please let me know and I will do my best to make it happen.
Hey team 12! Good luck! Unfortunately I don’t know some of you. I generally go to the 5:45am classes. Reach out with an email if you like… would love to hear how your challenge is going! My email address is meghanreif@hotmail.com.
CrossFit NapTown Paleo Information 
Oooooooh! A twist!
good luck to all the teams!
If only I could copy/paste this info… 😛
hahaha. Jonathan if you really want it i can send it to you as text like the recipe. If this is going to be a regular request, i can also give Jared a PDF of the daily posts and he can include a download link to them where you can select the text more easily. Please let me know and I will do my best to make it happen.
How does the 5 person team fit in against the 4 person team? My wife is on that team and I want her to lose.
Yay team 11!!!
Do the rules apply from the 2012 handbook on earning extra points, etc for doing additional workouts, etc. for our team or individually?
No. The 2012 handbook was for the 2012 competition 🙂
No extra points except for those announced.
Hey team 12! Good luck! Unfortunately I don’t know some of you. I generally go to the 5:45am classes. Reach out with an email if you like… would love to hear how your challenge is going! My email address is meghanreif@hotmail.com.