volcanoes-14A significant amount of information can be found on this blog related to the Paleo Diet, sleeping habits, health, and overall nutrition.  Please use it at your leisure.

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About cfnaptowncoach

I am the Co-Owner of CrossFit NapTown located in downtown Indianapolis. We are the first CrossFit specific box located within the downtown region of the Amateur Sports Capital of the World... Indianapolis, IN. We opened on October 8th, 2011 and look forward to educating those in Indianapolis on the methodologies of CrossFit to enhance individual fitness, nutrition, and over-all well being.

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