Posted by cfnaptowncoach on April 22, 2013 in Uncategorized.
25 Comments
11 minutes
10:10
9:06
12:05
11:fifty something…
11:48.6
13:00 on the dot. Ugh… That was tough!
12:55 – those lunges sucked.
12:10
8:54 Thanks Jenny R and Karen W for letting me join you on getting this workout done!
10:05
11:01
9:18. Who knew that you needed to breathe so much as a rest during planking due to lunges???
12:53 after miss Diane tonight… Maybe not my best idea, but now I’ll sleep like a baby!
10:55
Do I get bonus points for starting my day at 5:45 a.m. at CFNT doing the two paleo WODs and ending my day st 11 p.m. in my hotel room in Sea Island, GA, with the paleo WOW? Crossfitted out 🙂
9:17 after Cindy this morning….I didn’t see Pukie the Clown so I’m good!
11:31 My legs are on FIRE from deadlines yesterday. Good grief!
9:41
Apparently when I do lunges my dog thinks it play time, then moving to plank and its licking time. Her distractions may have affected my time.
Wish I’d seen that! 😦
11:44
9:00.4
14:20. I don’t like doing these by myself. I need to be yelled at…lol!
wow I don’t know how you guys did it so fast. 12:55
10:38 Ooooo bummer, I mis-read & thought this was due today.
Δ
CrossFit NapTown Paleo Information
11 minutes
10:10
9:06
12:05
11:fifty something…
11:48.6
13:00 on the dot. Ugh… That was tough!
12:55 – those lunges sucked.
12:10
8:54
Thanks Jenny R and Karen W for letting me join you on getting this workout done!
10:05
11:01
9:18.
Who knew that you needed to breathe so much as a rest during planking due to lunges???
12:53 after miss Diane tonight… Maybe not my best idea, but now I’ll sleep like a baby!
10:55
Do I get bonus points for starting my day at 5:45 a.m. at CFNT doing the two paleo WODs and ending my day st 11 p.m. in my hotel room in Sea Island, GA, with the paleo WOW? Crossfitted out 🙂
9:17 after Cindy this morning….I didn’t see Pukie the Clown so I’m good!
11:31 My legs are on FIRE from deadlines yesterday. Good grief!
9:41
Apparently when I do lunges my dog thinks it play time, then moving to plank and its licking time. Her distractions may have affected my time.
Wish I’d seen that! 😦
11:44
12:05
9:00.4
14:20. I don’t like doing these by myself. I need to be yelled at…lol!
wow I don’t know how you guys did it so fast.
12:55
10:38
Ooooo bummer, I mis-read & thought this was due today.